Description
Stress is a normal aspects of a work environment, and everyday life. Knowing how to recognize and manage stress and conflict is a fundamental skill required of tea leaders and team members today.
In this course in coping with stress at work, you will first examine the causes of stress at work, and evaluate your own levels of stress. You will examine the stress factors in your workplace, and learn a range of techniques to improve how you approach and manage work schedules, manage relationships with your team and colleagues, and how you can build up a strong personal stress defense foundation.
COURSE DETAILS
- Suitable For: Team leaders, and Team Members
- Course Duration: 10 – 16 Hours
- Certification: Download your Certificate on completion
- Additional Resources: Download Learners manual, additional articles and worksheets
COURSE CONTENT
The content of this course contains the following lessons:
Lesson 1 – Getting Started
Video – Stress Explorations 1
Video – Stress Explorations 2
Video – Stress Explorations 3
Stress Explorations – Video Feedback
Lesson 2 – Understanding Stress
Lesson 3 – How is Stress Affecting you?
Coping with Stress at Work – Quiz 1
Lesson 4 – Managing Environmental Stress
Video – Tactics to Combat Stress at Work
Video – How to manage your boss
Lesson 5 – Handling Work Overload
Video – How to Manage Overwhelming work overload
Managing Stress 6 – The 3 A’s Approach
Video – The 3 A’s
Lesson 7 – Diet, Sleep and Exercise
Video – The Effects of Stress and Poor Sleep
Lesson 8 – Developing a Positive Approach
Video – Positive Self-Talk
Lesson 9 – Relaxation Techniques
Video – Box Breathing Relaxation Technique
Lesson 10 – Building Stress Defenses
Video – 12 Defense Mechanisms
Lesson 11 – Wrapping-up
Coping with Stress at Work – Quiz 2
Coping with Stress at Work – Course Evaluation
CERTIFICATION: DOWNLOAD YOUR CPD CERTIFICATE ON COMPLETION
